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3 Autoimmune-Friendly Smoothies {AIP, Paleo, Dairy-Free, Gluten-Free}

Restore your gut and immunity with these three AIP smoothie recipes.

If You Don't Drink Wine, How Do You Get Resveratrol and Quercetin?

You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (high in both), where else can you find...

Grains, Allergies and Infant Feeding

Let's talk gluten, grains, and allergies for infants who are ready to eat solid food.

Happy 4th of July, Everyone!

Have a fun and safe 4th of July, everyone.

13 Uses for Hydrogen Peroxide

Hydrogen peroxide is one household staple to keep on hand because of its many uses. Here are 13 effective ways to use hydrogen peroxide as a natura...

Chocolate-Tahini Brownies {Gluten-Free, Dairy-Free}

Add tahini to your brownies! They're gluten-free too.

5 Reasons to Love Jackfruit [Infographic]

Jackfruit is a tropical treat with hints of pineapple, mango and banana flavor.

Improve Your Gut Health With Kefir

Think of kefir as a supercharged version of yogurt, offering a similar flavor and function but significantly enhanced with an increased variety and...

What Is Red Marine Algae and What Are Its Health Benefits

Check out red marine algae for cold sores or other forms of herpes, psoriasis, eczema, and a generally weak immune system.

Which Teas Are Healthiest?

Health stats about your favorite teas.

Tips For Eating Healthy When You're Short On Time!

Eating healthy doesn't have to be complicated. If you set yourself up with the right tools, the majority of the time you won't have any troubles fu...