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What's In A Name? A Lot When The Ingredient Is "Natural Flavor"

The word 'natural flavors' is EVERYWHERE, and even though it looks so nonchalant on an ingredients list, what does it mean, exactly?

What Is MCT Oil?

This oil is a healthy, fast-burning source of fat with nice brain benefits because it stabilizes brain waves and fuels the brain with energy.

What's In Your Pet's Food?

Learn the truth behind common nutrition terms so you can offer a bowl of grub you feel good about.

PQQ - The Other CoQ10?

PQQ is especially important for the health and protection of mitochondria, your body's cell battery.

Minerals Cheat Sheet

Like vitamins, minerals are crucial for proper body function. Both macrominerals and trace minerals support health and vitality throughout life.

Approaching Lyme Disease The Paleo Way

Don't let this chronic infection wreak havoc on your body. Find out how the Paleo-way can help.

B-Vitamins Are Your Body's Biggest Energy Booster

The more active you are, the more B vitamins you need. Are you getting enough?

Boost Your Energy Through The Summer

Having energy to get out to exercise, explore, and take advantage of the summer feel so great. The energy supporting tips will certainly keep you m...

The Magnesium Diet. Are You Deficient?

Here's what you need to know about this magic mineral, how to make sure you're getting the right amount and if it's time to start taking a magnesiu...

The Medicinal Mushroom Line from Whole Formulas

Whole Formulas offers three dynamic medicinal mushroom formulas for whole-body support.

Food Ideas For Your Day Hike

What's For Lunch? If you're half way through a 10 mile hike, or any length hike for that matter, it's an important question. You want food that wil...

What Makes Superfoods So "Super"? {Infographic}

Four reasons superfoods are Super, and the ones we love for immunity, energy and stress support.

Superfood Your Sundae!

Do you experience food cravings? I always recommend pairing a food you're craving with a more nutritious food because by adding the healthier food,...