What Your Pet's Health Says About You
A pet's illness can be a reflection of our own health, especially when a disease process is heavily influenced by lifestyle choices. In most cases,...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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World Vegetarian Day is October 1st
Would you pledge to go meat-free for the month of October? You might just win some cash! October 1st is World Vegetarain Day and is the annual k...
Read moreOur Top Selling Asian Herbs
Do Traditional Chinese Medicine (TCM) practitioners know something Western medicine doctors don’t??? Traditional Chinese Medicine originated in ...
Read moreWhat I Eat For Breakfast To Maximize Recovery When Marathon Training
Think of eating after exercise as "reloading your muscles" for a training or competition the next day. By refueling your muscles, you will be able ...
Read moreInterpreting A Canine Conversation
Learn how to read between the barks and wags to understand what your pet is really saying.
Read moreHow To Decode Dog-Speak
Learn how to read between the barks and wags to understand what your pet is really saying.
Read moreMixed Berry, Almond, and Chia Seed Smoothie Bowl
This smoothie bowl is an antioxidant beast! Mixed berries are a natural sweetener, andn serve as a source of many phytonutrients. Blueberries, rasp...
Read moreWalk Your Way Happy
Whether you want to work things out, dream things up, or just feel a little brighter, walking delivers, and fast!
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Wheatgrass vs. Barley Grass
When you hear about 'green' drinks, more than likely wheatgrass, barley grass, or both are included in the green concoction. Nutritionally, they b...
Read morePond Scum! What Lurks In The Water Below?
Some more common types of algae you may have heard of are spirulina (blue-green algae) and chlorella (microalgae).
Read moreHow To Pick, Prep, and Serve Your Farmer's Market Bounty
Don't know how to pick or prepare veggies at the farmer's market? Here are some tips to avoid any overwhelming feeling and allow you to branch out ...
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Nutrient Content of Nuts and Seeds
Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each...
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