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Soothe and Repair with Turmeric

When turmeric is applied to the skin's surface, curcumin may help a range of skin conditions by blocking inflammation and accelerating healing. It ...

6 Reasons To Take A Hike

Depending on where you live, there may still be time to get in some hiking, and you don't have to go hard-core to net the many benefits of it. Thin...

Your Gut Flora Help Control Your Appetite

If you look at the gut microbiome of an obese individual it's very different than the gut of a person with a lean body mass.

What Your Pet's Health Says About You

A pet's illness can be a reflection of our own health, especially when a disease process is heavily influenced by lifestyle choices. In most cases,...

Time To Kalebrate National Kale Day!

A day to celebrate Kale!! National Kale Day!

World Vegetarian Day is October 1st

Would you pledge to go meat-free for the month of October? You might just win some cash! October 1st is World Vegetarain Day and is the annual k...

Our Top Selling Asian Herbs

Do Traditional Chinese Medicine (TCM) practitioners know something Western medicine doctors don’t??? Traditional Chinese Medicine originated in ...

What I Eat For Breakfast To Maximize Recovery When Marathon Training

Think of eating after exercise as "reloading your muscles" for a training or competition the next day. By refueling your muscles, you will be able ...

Interpreting A Canine Conversation

Learn how to read between the barks and wags to understand what your pet is really saying.

How To Decode Dog-Speak

Learn how to read between the barks and wags to understand what your pet is really saying.

Mixed Berry, Almond, and Chia Seed Smoothie Bowl

This smoothie bowl is an antioxidant beast! Mixed berries are a natural sweetener, andn serve as a source of many phytonutrients. Blueberries, rasp...