When your gut loses its ability to discriminate between the good and the bad, you have a 'leaky gut.' Without a healthy gut, you can't have a healthy immune system....

Fermentation is special because it creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Eating too many heavily processed, non-nutritious foods on a regular basis potentially increases your risk of chronic disease. There are specific foods that are good for your health when they're...

Lavender is commonly used in aromatherapy for relaxation and calming routines. Learn simple ways to use lavender thoughtfully, key essential oil safety tips, and how to support stress from multiple...

EPA and DHA and the role of both in your health.

Don't be fooled! Lowering cholesterol and lowering LDL by eliminating saturated fats (aka: coconut) does not change heart disease risk. Read more here!