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Reboot Your HIIT Workout!

Maximize your HIIT workouts! Machine Sprintervals + Dumbbell Sculptors = Total Body Burn

Spirulina's Health Benefits

Spirulina is a type of blue-green algae thought to benefit various health conditions. It's packed with nutrients, including B-complex vitamins, bet...

Pumpkin Spice Granola

If you love cinnamon, ginger, and nutmeg, you must try this granola. The seeds, nuts and coconut add a good dose of healthy fat and protein. Pair t...

Healthy Gift Ideas for the Chocolate Lover

Are you holiday shopping for a chocoholic this year? If so, chocolate lovers will melt over any one of these delicious gifts. I also love combining...

Healthy Gift Ideas for Travelers & Those On-The-Go

Everyone knows a traveler or someone who's always on-the-go. This guide is suitable for the person who always seems to be on vacation or never seem...

Healthy Gift Ideas for the Chocoholic

Chocolate lovers will melt over any one of these delicious gifts. Chocolate gets a bad rap for being "bad" or unhealthy. The commercial varieties f...

Yacon: A Natural Prebiotic Sweetener

This unique sweetener is actually good for your gut! It may sound like an oxymoron for a sweetener to help your stomach, but this tuber contains an...

How to Increase Your Pet's IQ

Sitting around all day can really get to your pet. When we don't provide healthy ways for our pets to burn off energy, dogs and cats can become anx...

Is it Necessary to Take an Iron Supplement After Menopause?

Supplements are usually only necessary for women who are still menstruating or who suffer from iron-deficiency anemia.

6 Diabetic Superfoods

Managing diabetes is a balancing act. It involves maintaining a healthy weight, making healthy food choices, being physically active, and taking me...