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Healthy Gift Ideas for the Chocolate Lover

Are you holiday shopping for a chocoholic this year? If so, chocolate lovers will melt over any one of these delicious gifts. I also love combining...

Healthy Gift Ideas for Travelers & Those On-The-Go

Everyone knows a traveler or someone who's always on-the-go. This guide is suitable for the person who always seems to be on vacation or never seem...

Healthy Gift Ideas for the Chocoholic

Chocolate lovers will melt over any one of these delicious gifts. Chocolate gets a bad rap for being "bad" or unhealthy. The commercial varieties f...

Yacon: A Natural Prebiotic Sweetener

This unique sweetener is actually good for your gut! It may sound like an oxymoron for a sweetener to help your stomach, but this tuber contains an...

How to Increase Your Pet's IQ

Sitting around all day can really get to your pet. When we don't provide healthy ways for our pets to burn off energy, dogs and cats can become anx...

Is it Necessary to Take an Iron Supplement After Menopause?

Supplements are usually only necessary for women who are still menstruating or who suffer from iron-deficiency anemia.

6 Diabetic Superfoods

Managing diabetes is a balancing act. It involves maintaining a healthy weight, making healthy food choices, being physically active, and taking me...

Is Your Pet Too Pudgy?

Dogs and cats have grown increasingly overweight in recent years. As their loving owner, you can help them slim down.

3 Ways to Support Your Immunity Naturally

By supporting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.

How to Have a Flu-Free Fall without a Flu Shot!

By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.

Soothe and Repair with Turmeric

When turmeric is applied to the skin's surface, curcumin may help a range of skin conditions by blocking inflammation and accelerating healing. It ...

6 Reasons To Take A Hike

Depending on where you live, there may still be time to get in some hiking, and you don't have to go hard-core to net the many benefits of it. Thin...