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What I Eat For Breakfast To Maximize Recovery When Marathon Training

Think of eating after exercise as "reloading your muscles" for a training or competition the next day. By refueling your muscles, you will be able ...

Interpreting A Canine Conversation

Learn how to read between the barks and wags to understand what your pet is really saying.

How To Decode Dog-Speak

Learn how to read between the barks and wags to understand what your pet is really saying.

Mixed Berry, Almond, and Chia Seed Smoothie Bowl

This smoothie bowl is an antioxidant beast! Mixed berries are a natural sweetener, andn serve as a source of many phytonutrients. Blueberries, rasp...

Walk Your Way Happy

Whether you want to work things out, dream things up, or just feel a little brighter, walking delivers, and fast!

Wheatgrass vs. Barley Grass

When you hear about 'green' drinks, more than likely wheatgrass, barley grass, or both are included in the green concoction. Nutritionally, they b...

Pond Scum! What Lurks In The Water Below?

Some more common types of algae you may have heard of are spirulina (blue-green algae) and chlorella (microalgae).

How To Pick, Prep, and Serve Your Farmer's Market Bounty

Don't know how to pick or prepare veggies at the farmer's market? Here are some tips to avoid any overwhelming feeling and allow you to branch out ...

Nutrient Content of Nuts and Seeds

Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each...

Why Tart Cherries?

Since tart cherries are hard to come by, tart cherry juice is rapidly gaining popularity, especially among elite athletes and weekend warriors as a...

An Introduction to Uckele Health & Nutrition

Healthy Goods is proud to welcome Uckele Health and Nutrition; dietary supplements for people, horses and dogs.

How To Avoid A Summer Cold

The irony of summer colds is they can last longer than winter colds and may make you feel even worse. These nutrition, behavioral, and environmenta...