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P5P - The Active Form of Vitamin B6

Pyridoxal-5'-phosphate, or P5P, is the active coenzyme form of vitamin B-6. Here's why it's important.

Water Kefir: A Brief History

Water kefir can be a tasty way to quench your thirst while adding more probiotics to your diet.

Be Supplement Savvy: 8 Tips For Consumers

Choosing a nutrition supplement can be a challenge. So many decisions go into choosing the right supplement and along the way sales people and comp...

Today (March 9, 2016) is...Registered Dietitian Nutritionist Day

Today is Registered Dietitian Day!! Registered dietitians (RDs) around the country, including myself, commit ourselves to improving the health of o...

The Whole Formulas Medicinal Mushroom Line

Whole Formulas offers five dynamic medicinal mushroom formulas for outstanding whole-body support.

Flaxseed Oil: A Plant-Based Source Of Omega-3's

Flaxseed oil is brimming with omega-3 and 6 essential fatty acids, ALA and protective lignans.

March is National Nutrition Month

Being able to fully enjoy every aspect of eating is what everyone wants. The taste of food is definitely important, but it's important to enjoy foo...