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Stop Drinking Diet Soda for Weight Loss

Diet soda might seems like a health-conscious choice, but here's why there's more to this chemical cocktail than meets the eye.

What's So Special about SuperBerries? [Infographic]

Berries are one of the healthiest foods you can eat. They may be little, but they're full of vitamins, minerals, antioxidants, and phytonutrients. ...

5 Reasons to Love Coconut Palm Sugar

Coconut palm sugar is a low-fructose, low-glycemic sweetener from the sap of coconut palm blossoms.

5 Reasons to Love Coconut Palm Sugar [Infographic]

Coconut palm sugar is a low-glycemic sweetener with natural vitamins and minerals.

Alkalizing Foods - The Basics

Eating alkalizing foods - including lots of fresh green vegetables - helps to balance and maintain the body's pH.

2 Natural Strategies for Post-Nasal Drip

Nasal irrigation with a neti pot or sipping ginger tea can naturally ease post-nasal drip.

Reduce Bloating Naturally with Herbs

Early scientific studies have reported positive diuretic feedback for several herbal alternatives, including dandelion, green tea and parsley.

Introducing: SoTru Fermented Nutrition

SoTru offers organic, whole-food nutrition with one important twist: fermentation. Gluten-free, soy free.

Post-Nasal Drip? 2 Natural Solutions for You

Using a neti pot or sipping ginger tea may naturally ease post-nasal drip.

World Diabetes Day: Make Healthy Eating a Right, not a privilege

5 Reasons to Love Mesquite Powder

Mesquite powder is gluten-free and low glycemic, making it a great option for diabetics.

5 Reasons to Love Mesquite Powder [Infographic]

Mesquite powder is a wonderful low-glycemic option for diabetics.

Lauren's Healing Tea Recipe

Ginger tea is soothing and naturally anti-inflammatory. Try it next time you have a cold or flu.