LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

5 Reasons to Love Mesquite Powder

Mesquite powder is gluten-free and low glycemic, making it a great option for diabetics.

5 Reasons to Love Mesquite Powder [Infographic]

Mesquite powder is a wonderful low-glycemic option for diabetics.

Lauren's Healing Tea Recipe

Ginger tea is soothing and naturally anti-inflammatory. Try it next time you have a cold or flu.

Whole Formulas Liquid Herbals for Kids

Whole Formulas offers kid-friendly liquid herbals. Gluten-free, non-GMO, kosher and vegetarian. No artificial ingredients.

Smart Superfoods for Diabetics

November is National Diabetes Month and November 14th is World Diabetes Day, so today's superfoods list is for those with diabetes! These foods are...

Honey for Coughs, Sinusitis & Allergies

Studies suggest remedies with honey may be useful for coughs, sinusitis and allergies.

11 Awesome Post-Workout Vegan Foods

These awesome post-workout vegan foods are excellent for meeting the 4:1 ratio of carbs to protein has been proven to be really efficient for reple...

Soothe Anxiety with St. John's Wort

Some proponents suggest that St. John's wort might serve as an alternative to mainstream anxiety medications.

Live Superfoods Brand Says "No" to GMO's

Committed to offering the purest superfoods on the planet, Live Superfoods is proud to announce the non-GMO verification of many of their products.

Cacao vs. Cocoa -- is there a difference and which one is best?

Cacao and cocoa may sound similar, but both of them are unique when it comes to taste, nutrition, and cost. If you're unsure if you should buy caca...

All About Moringa

Moringa leaf, long-used in Ayurveda, is a great source of calcium and vitamin C.

Austrian Pumpkin Seeds Are Full of Nutrition!

These are not your ordinary pumpkin seeds. They have a rich, deep flavor, they're larger in size than typical pumpkin seeds, and contain a ton of h...