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Why I Went Sulfate and Silicone-Free (+ 5 Foods For Healthy Hair)

Going sulfate and silicone-free helps restore the hair to a natural state of balance. It promotes a healthy pH and shiny, moisturized locks.

Alkalizing Foods - What & Why?

Alkalizing foods, including lots of fresh vegetables, promote pH balance for increased immune function, inflammatory balance and longevity.

Meet MegaFood's Real American Farmers (Farm Fresh Partners)

MegaFood products ensure you know exactly where your products are coming from, organic family farms that provide you with the highest quality ingre...

5 Reasons to Love Acerola Cherry

Acerola cherries are bursting with vitamin C, necessary for strong immune function, collagen production and the absorption of iron.

5 Ayurvedic Rituals To Start Your Days Right

Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by i...

What Dr. Seuss Would Say on Earth Day

Unless someone like you cares a whole awful lot, nothing is going to get better. It's not. - Dr. Seuss

Earth Day Challenge: Let's Waste Less

In honor of Earth Day, let's waste less and conserve more. Re-purposing, using less water and switching to reusable items can help protect the planet.

5 Reasons to Love Raw, Unpasteurized Almonds [Infographic]

Raw, unpasteurized almonds are packed with heart-healthy unsaturated fats. The perfect crunchy, protein-rich snack.

5 Reasons to Love Raw, Unpasteurized Almonds

Raw, unpasteurized almonds are packed with healthy unsaturated fats. Use them to make fresh almond milk, or as a crunchy protein-rich snack.

Combating Stress with Holy Basil

Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Holy Basil is a sup...

Is Your Dosha Out of Balance?

Because the doshas govern everything you do and affect the balance of doshas within your mind and body, you may create too much or too little of on...

Surfing (electronically) Before Bed Interferes with Melatonin Levels

A new study shows that using backlit smartphones and tablets can affect evening melatonin levels, which in turn affects the amount and quality of o...

What's Your Dosha?

Ayurveda is one of the worlds most sophisticated and powerful mind-body health systems. Developed in India, it's more than a system of treating ill...