Echinacea for your immunity.

Calling all sports enthusiasts!  I love sports nutrition…it’s the reason I went into the nutrition profession!  What you eat after you exercise dramatically impacts how you feel during future workouts. ...

Cayenne is not just a hot and spicy chili pepper!   Did you know?  The cayenne pepper is used medicinally for a variety of different pain-related health conditions.  All chili...

I’ve always heard breastfeeding burns something like 500 calories per day. That’s comparable to exercising for an hour every day! I’ll take it! However, in reality, I’m about 6 months...

Osteoarthritis, Liver Cirrhosis, Depression…what do they all have in common??  It would seem, not much, but surprisingly there is something and it’s called S-Adenosyl Methionine, also known as SAMe.  SAMe...

Dark chocolate can fit into a balanced diet when enjoyed in moderation. Learn how cocoa flavanols, cocoa butter, and higher-cocoa chocolate may support a heart-conscious wellness routine.