Got Strong Bones?
Taking calcium for bone health is misleading because there are many other vitamins and minerals that are just as important.
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Vitamin D May Help Alleviate Pain In Those With Fibromyalgia
Researchers out of Austria have found vitamin D supplementation may lessen pain in patients with fibromyalgia.
Read moreFix Your Diet To Fix Your Health
It's tough to turn on the T.V or flip through the pages of a magazine without seeing an advertisment for a prescription drug. As the symptoms an...
Read moreBody Size, Physical Activity, and Risk of Hearing Loss in Women
Obesity, a large waist circumference, and inadequate physical activity may be related to the development of hearing loss.
Read moreTop Foods For Healthy Hearing
Your ears allow you to hear some pretty marvelous stuff, like the sound of your kids laughing, your favorite song playing on the radio, and the ...
Read moreRegistered Dietitian Nutritionist Day - March 12th, 2014
Today is Registered Dietitian Day! Here's a little story about myself and a few cool nutrition tid bits I've learned along the way.
Read moreSix Possible Causes of Zinc Deficiency
There are six instances when people are at risk of zinc deficiency or inadequacy. Supplemental zinc may be appropriate in certain situations.
Read moreHemp Hearts? We love 'em!
Some people call them hemp hearts, others call them hemp seeds... whatever you call them, these tiny seeds are a powerful force of beneficial nu...
Read moreProtect Your Vision with Beta-Carotene
You no doubt have been temporarily 'blinded' or seen white spots for several seconds because of a light shining directly into your eyes or a camer...
Read moreMarch: Individual Health Concerns
March's health buzz will cover a variety of nutrition and health related topics so stay tuned!
Read moreNational Nutrition Month 2014
I love the idea of including 'superfoods' for meals and snacking. They offer a ton of flavor with an abundance of benefits. Here are some of my mo...
Read moreCoconut Oil: The Great Debate
Half of the medium-chain fatty acids found in a coconut is Lauric acid, which appears to have antiviral and antifungal properties, and support immu...
Read moreWhy Blood Pressure Matters
Heart health is so important, not just in February (Amerian Heart Month), but all year long. One of the contributing factors to heart and artery...
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