Water vs. Fat-Soluble Vitamins
There are 13 vitamins in all, and you need every single one, no exceptions. Your body must have them for normal growth, metabolism (creating energy...
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Three Delicious Superfood Hot Cacao Drinks
Your favorite hot chocolate drink gets a major flavor upgrade with additions like matcha, reishi, cardamom, turmeric, and goji berries.
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Vitamin B6 After Age 50
Vitamin B6 is often unnoticed among all the B-complex vitamins, but don't let that fool you into thinking it isn't important.
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Are Sprouted Seeds and Nuts Better?
Sprouted seeds and nuts are easier to digest and extract nutrition from. They also support an alkaline pH in the body.
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10 Lifestyle Tips for Adrenal Fatigue
These lifestyle tips for adrenal fatigue by Dr. Axe are the perfect way to support healing.
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Clean Up Your Health By Spring Cleaning Your Pantry
Ideas for cleaning up your pantry and stocking it with what your body wants. Here's how to get started.
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Ideas for Spring Cleaning Your Kitchen
Besides cleaning and scrubbing, also include these ideas for spring cleaning your kitchen.
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Balance Your Omega-3 and Omega-6 Fats
The importance of balancing your omega-3's and your omega-6's.
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5 Reasons to Love Spirulina [Infographic]
Spirulina is an alkaline blue-green algae that's rich in protein and nutrients. It supports the immune system and can be found in powder or tablets.
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Green Tonic for Liver and Gallbladder Support
Dr. John Douillard's Green Tonic recipe is fantastic for supporting liver and gallbladder health.
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Glutamine Supports Immune Function
Glutamine is the most abundant amino acid in the body and is the preferred source of fuel for immune cells and the cells that line the gastrointest...
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