DHA: An Essential Fat During Pregnancy!
DHA is essential during pregnancy, breastfeeding, and through early childhood. It has so many important roles, so find out why...
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Water vs. Fat-Soluble Vitamins
There are 13 vitamins in all, and you need every single one, no exceptions. Your body must have them for normal growth, metabolism (creating energy...
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Three Delicious Superfood Hot Cacao Drinks
Your favorite hot chocolate drink gets a major flavor upgrade with additions like matcha, reishi, cardamom, turmeric, and goji berries.
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Vitamin B6 After Age 50
Vitamin B6 is often unnoticed among all the B-complex vitamins, but don't let that fool you into thinking it isn't important.
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Are Sprouted Seeds and Nuts Better?
Sprouted seeds and nuts are easier to digest and extract nutrition from. They also support an alkaline pH in the body.
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10 Lifestyle Tips for Adrenal Fatigue
These lifestyle tips for adrenal fatigue by Dr. Axe are the perfect way to support healing.
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Clean Up Your Health By Spring Cleaning Your Pantry
Ideas for cleaning up your pantry and stocking it with what your body wants. Here's how to get started.
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Ideas for Spring Cleaning Your Kitchen
Besides cleaning and scrubbing, also include these ideas for spring cleaning your kitchen.
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Balance Your Omega-3 and Omega-6 Fats
The importance of balancing your omega-3's and your omega-6's.
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5 Reasons to Love Spirulina [Infographic]
Spirulina is an alkaline blue-green algae that's rich in protein and nutrients. It supports the immune system and can be found in powder or tablets.
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Green Tonic for Liver and Gallbladder Support
Dr. John Douillard's Green Tonic recipe is fantastic for supporting liver and gallbladder health.
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