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Researched, credible information written by our holistic registered dietitian nutritionist.

How To Eat For Your Dosha

How To Eat For Your Dosha

The ancient practice of Ayurveda believes we're made up of three different ‘body types' that correspond to our physical and personality traits, k...

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5 Reasons to Love Spirulina

5 Reasons to Love Spirulina

Spirulina is an alkaline blue-green algae that's rich in protein and nutrients. It supports the immune system and can be found in powder or tablet ...

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What is Maca Root?

What is Maca Root?

Peruvian maca root has been treasured for its energy supporting properties for thousands of years. Read more about this adaptogen.

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