LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

Here's to a Healthy and Happy New Year!

Here's to a healthy, happy and enjoyable 2014, from everyone at Healthy Goods!

Naturally Detox After Holiday Imbibing

From Thanksgiving to New Years, many people find themselves ditching their diets and wandering from their normal healthy habits. People who norm...

How Alcohol Affects Exercise

When I worked as the sports nutritionist for a Division 1 University, many of the athletes were curious how drinking alcohol the night before a ...

Recovery Nutrition For Basketball

The intensity of basketball requires proper nutrition for recovery, including what to eat, when to eat, how much to eat, and hydration requirements.

Happy Holidays Everyone

Happy and Healthy Holidays Everyone! Thank you for choosing Healthy Goods this year. We know you have many options for premium supplements, pure...

Surviving Holiday Stress

Tips to de-stress during the holidays.

Lemon Sugar Scrub Bar - DIY recipe

Refreshing lemon pairs with organic sugar and coconut oil for a luscious & natural skin scrub. DYI recipe & directions here.

A Kid's View on Fish Oil

Kids and fish oil. You don't have to be a parent to know that getting kids to take their fish oil may not be the easiest task! Finnicky eaters m...

A week of Great Gifts- Gourmet Treats

What better gift to give the gourmet, super-foodie, super-chefs on your list than a decadent offering of infused, extra virgin olive oils, tapenade...

Dinner Rituals Correlate With A Child's Weight

If you have kids, here's news you'll want to read or share. Beyond reducing plate size and counting calories, there may be another strategy for ...

New Research Links Energy Drinks to Altered Heart Function

New research emerged this month providing us one more reason that energy drinks should be consumed only in moderation, or not at all. According ...

A Week of Great Gifts - Stainless Water Bottles

Stainless steel water bottles are a gift that can be used and enjoyed by just about everyone on your list. "Eco-friendly, convenient, safe and non-...

A Week of Great Gifts - Spa Day

Here's our favorite skin-pampering, get-glowing, hand-and-nail-nourishing gifts that will give the ultimate spa experience to anyone on your list t...