Bad breath: Could a tongue scraper help?
Question: I've always struggled with bad breath. Could a tongue scraper help? Answer: Tongue scrapers, which are available in most drugstores...
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Easing PMS with Magnesium
Q: I’ve heard that magnesium can help to ease the symptoms of PMS. What can I eat to boost the magnesium in my diet? A: This is true! It’s bee...
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Detox Made Easy With These Top 20 Detox Foods
It's time to incorporate foods into your diet that support the body's normal detoxification processes.
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Great News About Our Almond Butter and Tahini
Check out our special stone-ground almond butter and tahini.
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Mood Boosting Foods
Those winter blues setting in? Are any foods natural mood boosters? Yes! Try eating like a Spaniard, an Italian or a Greek. In a study of ...
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All Too Accurate Graphic on the Emotional Guide to Eating
You get the picture. Image courtesy of StumbleUpon.com, found here.
Read moreIntroducing Myself
I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.
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Sweet Honey Scrub Recipe
We're past the holidays and welcome in the year 2013, with hopes and resolutions anew. However, if your skin is feeling and looking a little dul...
Read moreDark Chocolate - All Its Healthy Benefits
Why is Dark Chocolate Healthy? Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These bene...
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Asparagus: New Year's Day Headache Cure?
Doctors and other medical professionals have long claimed there's no such thing as a hangover cure, but a study from 2009 suggests that the vita...
Read moreReduce Snacking with a High Protein Breakfast
Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight...
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3 Easy Ways to Boost Your Metabolism Now
As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight g...
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Are You in the Dental Doghouse?
We all want healthy, or at least healthier, teeth and gums. If your last dental office visit yielded a bit of a lecture on brushing and flossing...
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