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If you want to help the body cleanse, pay special attention to liver, lung, skin, kidney and intestinal health.

The most effective eating plan for arthritis includes avoiding inflammatory foods. Here are five of the worst offenders. Saturated Fats This cat...

Cleanse, cleanse, cleanse—it’s everywhere you look during the month of January. But you don’t have to live on juice alone or just fruits and veg...

Already falling down on your New Year's resolutions? You're not alone — more than a third of resolution-makers slip up by the end of January, ac...

While the words "flu shot" are usually first out of the mouths of anyone advising on preventive measures, I've yet to be proven wrong in my refu...

Question: I've always struggled with bad breath. Could a tongue scraper help? Answer: Tongue scrapers, which are available in most drugstores...

Q: I’ve heard that magnesium can help to ease the symptoms of PMS. What can I eat to boost the magnesium in my diet? A: This is true! It’s bee...

It's time to incorporate foods into your diet that support the body's normal detoxification processes.

Check out our special stone-ground almond butter and tahini.

Those winter blues setting in? Are any foods natural mood boosters? Yes! Try eating like a Spaniard, an Italian or a Greek. In a study of ...

You get the picture. Image courtesy of StumbleUpon.com, found here.

I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.

We're past the holidays and welcome in the year 2013, with hopes and resolutions anew. However, if your skin is feeling and looking a little dul...

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