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Already falling down on your New Year's resolutions? You're not alone — more than a third of resolution-makers slip up by the end of January, ac...

While the words "flu shot" are usually first out of the mouths of anyone advising on preventive measures, I've yet to be proven wrong in my refu...

Question: I've always struggled with bad breath. Could a tongue scraper help? Answer: Tongue scrapers, which are available in most drugstores...

Q: I’ve heard that magnesium can help to ease the symptoms of PMS. What can I eat to boost the magnesium in my diet? A: This is true! It’s bee...

It's time to incorporate foods into your diet that support the body's normal detoxification processes.

Check out our special stone-ground almond butter and tahini.

Those winter blues setting in? Are any foods natural mood boosters? Yes! Try eating like a Spaniard, an Italian or a Greek. In a study of ...

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I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.

We're past the holidays and welcome in the year 2013, with hopes and resolutions anew. However, if your skin is feeling and looking a little dul...

Why is Dark Chocolate Healthy? Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These bene...

Doctors and other medical professionals have long claimed there's no such thing as a hangover cure, but a study from 2009 suggests that the vita...

Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight...

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