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I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.

We're past the holidays and welcome in the year 2013, with hopes and resolutions anew. However, if your skin is feeling and looking a little dul...

Why is Dark Chocolate Healthy? Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These bene...

Doctors and other medical professionals have long claimed there's no such thing as a hangover cure, but a study from 2009 suggests that the vita...

Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight...

As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight g...

We all want healthy, or at least healthier, teeth and gums. If your last dental office visit yielded a bit of a lecture on brushing and flossing...

This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks. The Mayo Clinic Healthy Weight Py...

Taking probiotics may allow your body to remove BPA, the anti-health xenoestrogen. Read more here.

Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart. Can a ...

WE ARE TOO HEAVY — and I don’t mean overweight. We’re heavy with metals, not fat. Nearly 40 percent of us have toxic levels of lead in our bodie...

Popeye's Smoothie — a refreshing and empowering blend of greens that will put a little get up into your go! If you're not so sure about the com...

When you're under stress, it's easy to let healthy habits slide. But getting a good night's sleep is especially important when the pressure's on...

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