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Constantly Lacking Energy? It May Be Adrenal Fatigue

What is Adrenal Fatigue? Located near the top of each kidney, your adrenal glands release hormones (such as adrenaline and cortisol) that help y...

B12: The Supervitamin

Vitamin B12 is an essential nutrient found in many foods, especially animal products. Also available in supplement form, vitamin B12 is involved...

Turmeric: What, Why, How

Turmeric is a valued remedy In traditional Chinese and Indian (ayurvedic) medicine. It contains curcumin, a compound with antioxidant and anti-infl...

Tips for a Successful Detox at Home

Alexandra Jamieson, author of "The Great American Detox Diet," and a holistic health counselor and natural foods chef, developed an eight-week prog...

7 Ways You're Aging Your Skin

Do you hop into bed still wearing your mascara? Try out every new skin product to hit the shelves? These common mistakes may not seem like a big...

Almond Butter Cookies Recipe - Raw & Gluten Free

A terrific gluten-free, raw homemade cookie that gives you a dandy energy boost, takes the edge off a hunger pang, and satisfies your sweet toot...

Is Your Child Getting Enough Iron?

Iron deficiency in children: Prevention tips for parents Is your child getting enough iron in his or her diet? Find out what causes iron defic...

Why You Should Take B Complex Vitamins

A vitamin B complex is a dietary supplement that contains all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantoth...

Allergy Food Fighters

The Right Diet to Help Seasonal Allergies If you suffer from seasonal allergies, making a few changes in your diet could help ease your symptoms...

Watch & Learn: LSF's Raw Cacao

Probiotics Benefit More Than Your Gut

Three Probiotics Studies Show Benefits Beyond Digestive Health Three new studies out this week show that probiotics are effective in maintainin...

Nori Sprout Roll-Ups - Vegan/Raw/GF Recipe

Nori is known as the super seaweed and here's what it's good for.