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Folate Intake and Autism Risk

Reduce your baby's risk of autism by taking folic acid, but take it immediately. The earlier the better. If you're of childbearing age, even if you...

Probiotics and Your Immune System

What have you heard about probiotics?  Have you heard of healthy bacteria or good bacteria?  Probiotics are live microorganisms (bacteria or yea...

Want to live about 8 years longer? Eat a plant-based diet.

Nearly a decade of extra life -- that's what you get when you move away from eating animal foods and toward a plant-based diet. This is really ...

Constantly Lacking Energy? It May Be Adrenal Fatigue

What is Adrenal Fatigue? Located near the top of each kidney, your adrenal glands release hormones (such as adrenaline and cortisol) that help y...

B12: The Supervitamin

Vitamin B12 is an essential nutrient found in many foods, especially animal products. Also available in supplement form, vitamin B12 is involved...

Turmeric: What, Why, How

Turmeric is a valued remedy In traditional Chinese and Indian (ayurvedic) medicine. It contains curcumin, a compound with antioxidant and anti-infl...

Tips for a Successful Detox at Home

Alexandra Jamieson, author of "The Great American Detox Diet," and a holistic health counselor and natural foods chef, developed an eight-week prog...

7 Ways You're Aging Your Skin

Do you hop into bed still wearing your mascara? Try out every new skin product to hit the shelves? These common mistakes may not seem like a big...

Almond Butter Cookies Recipe - Raw & Gluten Free

A terrific gluten-free, raw homemade cookie that gives you a dandy energy boost, takes the edge off a hunger pang, and satisfies your sweet toot...

Is Your Child Getting Enough Iron?

Iron deficiency in children: Prevention tips for parents Is your child getting enough iron in his or her diet? Find out what causes iron defic...

Why You Should Take B Complex Vitamins

A vitamin B complex is a dietary supplement that contains all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantoth...

Allergy Food Fighters

The Right Diet to Help Seasonal Allergies If you suffer from seasonal allergies, making a few changes in your diet could help ease your symptoms...

Watch & Learn: LSF's Raw Cacao