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Researched, credible information written by our holistic registered dietitian nutritionist.

Is Carbonated Water Safe?

Question: I recently received a gift of a home carbonation device so that I can make my own fizzy water. But then I heard that carbonation is u...

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7 Best Foods For Arthritis

Arthritis sufferers, you know inflammation is the culprit for painful, arthritic joints. These 7 foods are excellent inflmmation-fighters, and g...

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5 Worst Foods For Arthritis

The most effective eating plan for arthritis includes avoiding inflammatory foods. Here are five of the worst offenders. Saturated Fats This cat...

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