Tips to Help You Start Your Vegan Journey
Jason Doucette and Angela Del Buono of StayingVegan write: Here are three basic principles to keep in mind that I think can help new and expe...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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3 Weight Loss Ingredients to Avoid, per Dr. Andrew Weil
With so many weight loss supplements, pills, potions and mixes being marketed these days, it can be difficult to know if any are actually safe, ...
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Olive Oil for the Wonderful Sense of Satiety
Even the smell of olive oil makes you feel full A new study from the University of Vienna studied four different fats and oils: Lard, butter fat...
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Cell Salt #4: Ferrum Phosphoricum (Ferrum Phos)
Ferrum Phosphoricum (Ferrum Phos) Cell Salt #4
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National Nutrition Month and Registered Dietitian Day
Is it March already? Wow, yes it is! It's NATIONAL NUTRITION MONTH! This year's theme is EAT RIGHT, YOUR WAY, EVERY DAY The theme encourages pe...
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Cell Salt #3: Calcarea Sulphuricum (Calc Sulph)
Calcarea Sulphuricum (Calc Sulph) Cell Salt #3
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Cell Salt #2: Calcarea Phosphoricum (Calc Phos)
Calcarea Phosphoricum (Calc Phos) Cell Salt #2
Read moreSupplements That Help With Stress Relief
If you want to reduce unhealthy stress, start by identifying the problems and situations that create stress - then learn to manage them by pract...
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Cell Salt #1: Calcarea Fluorica (Calc Fluor)
Don't CELL yourself short!! Calc Fluor is the first of the twelve cell salts and is found primarily in the surface of our teeth and bones. Read all...
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How Do I Take Cell Salts?
If you're considering buying cell salts or you bought them and are asking yourself, "now what?" hopefully this information will steer you in the ri...
Read moreThe Hydration - Immunity Connection
In winter, how do we spell health protection against winter dryness and colds? H-y-d-r-a-t-i-o-n. Sometimes hydration is only thought of as a s...
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What Are Cell Salts???
Cell salts are made from the twelve minerals essential to your body's functions. They include forms of calcium, potassium, magnesium, sodium, iron,...
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