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Why detox? And what does it mean? It’s about cleaning up. Toxins enter your body through the air, water, conventionally produced foods, chemical...

A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if ea...

The astragalus plant is frequently used in Chinese medicine. There are a large number of varieties of the astragalus plant, but two are importa...

The Celiac Disease Foundation has the most comprehensive and amazing directory of almost any food you're interested in learning about its gluten...

So simple but fantastically good, this frozen dessert is very adaptable, too. See variations below. INGREDIENTS 4 banana(s), large, ripe PREP...

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, a...

The Environmental Working Group (EWG) released 2012's Dirty Dozen last week, a list of the most popular foods and their total pesticide content....

Decadent and rich, these are made with good-fat almonds, walnuts and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They...

In our household, spring cleaning is often inspired by those first days of springtime sun when I discover the cobwebs and dust bunnies that have...

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart -...

If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University's Human Performance Lab in No...

A rich, buttery crumble that’s naturally sweetened with Medjool dates and full of healthy omega fatty acids from pecans. You won’t believe this g...

A small study indicates that the proportion of carbohydrates, protein and fat that one eats may determine whether weight loss is temporary or e...

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