LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

If you sometimes find yourself short-tempered and irritable — quick to snap at your friends, family members, and co-workers — you may be in need...

West Nile virus is an infection transmitted by mosquitoes. If you become infected with West Nile virus, you may not experience any signs or symp...

Four more detox recipes....click here to check out the first three recipes in last week's blog (Detox Green Rolls, Detox Greens Juice, and Carro...

Why detox? And what does it mean? It’s about cleaning up. Toxins enter your body through the air, water, conventionally produced foods, chemical...

A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if ea...

The astragalus plant is frequently used in Chinese medicine. There are a large number of varieties of the astragalus plant, but two are importa...

The Celiac Disease Foundation has the most comprehensive and amazing directory of almost any food you're interested in learning about its gluten...

So simple but fantastically good, this frozen dessert is very adaptable, too. See variations below. INGREDIENTS 4 banana(s), large, ripe PREP...

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, a...

The Environmental Working Group (EWG) released 2012's Dirty Dozen last week, a list of the most popular foods and their total pesticide content....

Decadent and rich, these are made with good-fat almonds, walnuts and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They...

In our household, spring cleaning is often inspired by those first days of springtime sun when I discover the cobwebs and dust bunnies that have...

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart -...

$12.95

$24.95

$19.95

$29.95

$39.95