What Food Cravings Are Trying to Tell You
Everyone craves sweet or salty foods once in a while, but what do your particular cravings say about your health? The Emotional Eaters Repair Ma...
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How Your Diet Relates to Healthy Teeth
Though it may seem like tooth care is all about what not to eat, there are some foods that contribute to a healthy smile. CALCIUM AND VITAMIN ...
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Vegan/GF Cashew Queso - Cheezy Goodness!
Isa Chandra Moskowitz, founder of Post Punk Kitchen, whips up this delicious vegan, GF queso recipe. She suggests it for grilled cheeze sannies, ...
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Activities and Calories Burned - a refresher course
Exercise for weight loss: Calories burned in 1 hour Being active is an important part of any weight-loss or weight-maintenance program. When y...
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Happiness is within Reach: Learn How
How to be happy: Tips for cultivating contentment Are you tired of waiting around for happiness to find you? Stop waiting and start getting happ...
Read moreBitter Foods for Balanced Health
Per Dr. Andrew Weil: Traditional Chinese Medicine (TCM) views different types of foods as having specific impacts on health depending on their f...
Read moreWalnuts Boost Male Fertility
Eating around two handfuls of walnuts a day improves sperm health in young men, a study in the journal Biology of Reproduction suggests. Sperm s...
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Balancing Your Mood with Food
If you sometimes find yourself short-tempered and irritable — quick to snap at your friends, family members, and co-workers — you may be in need...
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Tis the season for West Nile virus. What to know.
West Nile virus is an infection transmitted by mosquitoes. If you become infected with West Nile virus, you may not experience any signs or symp...
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Easy Detox Recipes (Part 2)
Four more detox recipes....click here to check out the first three recipes in last week's blog (Detox Green Rolls, Detox Greens Juice, and Carro...
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Easy Detox Recipes (Part 1)
Why detox? And what does it mean? It’s about cleaning up. Toxins enter your body through the air, water, conventionally produced foods, chemical...
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Vegetarian Diet Food Pyramid
A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if ea...
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