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A vitamin B complex is a dietary supplement that contains all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantoth...

The Right Diet to Help Seasonal Allergies If you suffer from seasonal allergies, making a few changes in your diet could help ease your symptoms...

Three Probiotics Studies Show Benefits Beyond Digestive Health Three new studies out this week show that probiotics are effective in maintainin...

Nori is known as the super seaweed and here's what it's good for.

Everyone craves sweet or salty foods once in a while, but what do your particular cravings say about your health? The Emotional Eaters Repair Ma...

Though it may seem like tooth care is all about what not to eat, there are some foods that contribute to a healthy smile. CALCIUM AND VITAMIN ...

Isa Chandra Moskowitz, founder of Post Punk Kitchen, whips up this delicious vegan, GF queso recipe. She suggests it for grilled cheeze sannies, ...

Exercise for weight loss: Calories burned in 1 hour Being active is an important part of any weight-loss or weight-maintenance program. When y...

How to be happy: Tips for cultivating contentment Are you tired of waiting around for happiness to find you? Stop waiting and start getting happ...

Per Dr. Andrew Weil: Traditional Chinese Medicine (TCM) views different types of foods as having specific impacts on health depending on their f...

Eating around two handfuls of walnuts a day improves sperm health in young men, a study in the journal Biology of Reproduction suggests. Sperm s...

A delicious iced yerba mate beverage.

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