Americans: Overfed while undernourished. Here's why.
Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally defi...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Overview of the Nasty Sinus Infection, by Dr. Mercola
Story at-a-glance Recent research indicates some cases of nasal congestion may be alleviated by cooling and decreasing the humidity in the air y...
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Grain-free Hazelnut-Cilantro Crackers Recipe
Per Ricki at DietDessertnDogs.com, these work equally well for appetizers or as a snack on their own. You can use any herb you like if you’r...
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A Detox Description
Don’t let the word detoxification turn you off. You may think it sounds like a New-age idea or something from celebs in Hollywood on the heels ...
Read moreOral Health: Toothpaste Ingredients, Fluoride and Supplements
There are many natural ways to achieve long-term oral health. This may include supplements like vitamin C and CoQ10, as well as flouride-free tooth...
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Not Enough Vitamin D Linked to Depression
Higher vitamin D levels are linked with a significantly decreased risk of depression, especially among those with a history of depression, U.S....
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10 Rules for Eating Safely (and what to toss in your kitchen)
10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen), by Dr. Mark Hyman Everyday you have to navigate a toxic nutritional lan...
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Getting Enough Vitamin B9?
Vitamin B9, more commonly known as folate or folic acid, is a water-soluble vitamin essential for human growth and development. It encourages n...
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Dr. Oz Touts Coconut Palm Sugar
Doctor Mehmet Oz says switching from regular sugar to coconut palm sugar could prevent the blood sugar crashes that make you hungry and then cau...
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Brown Rice and Hemp Seed Salad Recipe
Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins ...
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4 Powerful Nutrients Help Prevent Migraines
There are certain foods and beverages that migraine sufferers can and should have more often. No food is a proven headache cure, but eating foo...
Read moreFoods to Avoid for Celiac Disease
If only the guidelines for avoiding gluten were as easy as telling you to stop eating wheat, barley, and rye flour, but it's more complicated t...
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Slow Carbs Reduce Inflammation Related to Heart Disease
High glycemic foods are linked to inflammation and higher levels of C-reactive protein.
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