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Researched, credible information written by our holistic registered dietitian nutritionist.
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Food Cures to Relieve Stress
Feeling stressed? Use your diet to help relieve that stress. Check out these food cures.
Read moreAlkaline vs Acidic Forming Foods
An overview about balancing your body's pH level, summarized by Marisa at KindGreenPlanet.org, based on the book, Crazy Sexy Diet by Kris Carr: ...
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Reading Labels: If You Must Buy Something Processed
Organic whole foods are now available in packages, cans, and boxes. They tend to be found in whole-foods stores or the health-food section of yo...
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Americans: Overfed while undernourished. Here's why.
Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally defi...
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Overview of the Nasty Sinus Infection, by Dr. Mercola
Story at-a-glance Recent research indicates some cases of nasal congestion may be alleviated by cooling and decreasing the humidity in the air y...
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Grain-free Hazelnut-Cilantro Crackers Recipe
Per Ricki at DietDessertnDogs.com, these work equally well for appetizers or as a snack on their own. You can use any herb you like if you’r...
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A Detox Description
Don’t let the word detoxification turn you off. You may think it sounds like a New-age idea or something from celebs in Hollywood on the heels ...
Read moreOral Health: Toothpaste Ingredients, Fluoride and Supplements
There are many natural ways to achieve long-term oral health. This may include supplements like vitamin C and CoQ10, as well as flouride-free tooth...
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Not Enough Vitamin D Linked to Depression
Higher vitamin D levels are linked with a significantly decreased risk of depression, especially among those with a history of depression, U.S....
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10 Rules for Eating Safely (and what to toss in your kitchen)
10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen), by Dr. Mark Hyman Everyday you have to navigate a toxic nutritional lan...
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