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If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University's Human Performance Lab in No...

A rich, buttery crumble that’s naturally sweetened with Medjool dates and full of healthy omega fatty acids from pecans. You won’t believe this g...

A small study indicates that the proportion of carbohydrates, protein and fat that one eats may determine whether weight loss is temporary or e...

Here’s how to extend the life of your produce in and out of the refrigerator, without resorting to plastic. Arugula —arugula,  like  lettuce,  s...

Ingredients: 1 cup Pecans or Walnuts1/4 cup (or more) Coconut Nectar Toss pecans or walnuts in Coconut Nectar enough to thoroughly coat the nu...

Garden of Life has terrific, plant-based, raw whole-food supplements like vitamins, minerals, enzymes, resveratrol, and much more. You know this;...

Once considered the exclusive domain of animal advocates and radical health enthusiasts, the vegan diet has suddenly become trendy, with converts...

Ricki at Diet, Dessert and Dogs has graciously allowed us to reprint this dandy recipe. She says, "the recipe is incredibly easy–just toss all i...

A gnarled-looking root could be a natural way of quelling fatigue in cancer patients, according to new research. Cancer patients who took high d...

If I asked you to match a food to each of the basic tastes — sweet, sour, bitter and salty — I'm guessing you'd answer with ease. What if I asked...

Ditching that regular soda and switching to a diet version may not be the perfect fix-it healthy solution. Research shows that both versions may ...

Most 6-year-olds will choose a cookie over cauliflower any day. Thankfully, if you can’t get kids to eat their fruit and veggie quotas, nutritio...

Ingredients 1/3 cup chopped almonds 1/3 cup chopped pecans 1/2 cup honey 3/4 cup dates, pitted 1 teaspoon cinnamon 2 1/2 cups regular...

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