Garden of Life's Easy Open Capsules
Garden of Life has terrific, plant-based, raw whole-food supplements like vitamins, minerals, enzymes, resveratrol, and much more. You know this;...
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A Few Easy Steps on the Road to Becoming Vegan
Once considered the exclusive domain of animal advocates and radical health enthusiasts, the vegan diet has suddenly become trendy, with converts...
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Raw Almond Veggie Paté Recipe
Ricki at Diet, Dessert and Dogs has graciously allowed us to reprint this dandy recipe. She says, "the recipe is incredibly easy–just toss all i...
Read moreGinseng Helps with Cancer-Related Fatigue, Study
A gnarled-looking root could be a natural way of quelling fatigue in cancer patients, according to new research. Cancer patients who took high d...
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Craving Something Savory? You Want Umami.
If I asked you to match a food to each of the basic tastes — sweet, sour, bitter and salty — I'm guessing you'd answer with ease. What if I asked...
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The Lowdown on Diet Soda & Your Health
Ditching that regular soda and switching to a diet version may not be the perfect fix-it healthy solution. Research shows that both versions may ...
Read more6 Supplements for Healthy, Growing Kids
Most 6-year-olds will choose a cookie over cauliflower any day. Thankfully, if you can’t get kids to eat their fruit and veggie quotas, nutritio...
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Fruit and Nut Chews - raw recipe
Ingredients 1/3 cup chopped almonds 1/3 cup chopped pecans 1/2 cup honey 3/4 cup dates, pitted 1 teaspoon cinnamon 2 1/2 cups regular...
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Info Chart: Exercise and Calories Burned
Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). An...
Read moreThe Benefits of Reishi (aka: Ganoderma)
What Is Ganoderma? More commonly known as reishi, ganoderma is a hard, bitter mushroom used to promote health and longevity in traditional Chine...
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Chocolate May Be "Calorie Neutral", per UCSD study
Actress Katherine Hepburn credited her famously slim build to "a lifetime of chocolate," and now a new investigation from California suggests tha...
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Diabetic? Tips to Reading Food Labels
Food labels can be an essential tool for diabetes meal planning. Here's what to look for when comparing food labels. When you have diabetes, yo...
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Parent's Guide to Iron Deficiency in Their Kids
Is your child getting enough iron in his or her diet? Find out what causes iron deficiency in children, how to recognize it and how to prevent it...
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