Sunshine's Vitamin D Helps Boost Fertility
Couples trying for a baby should take a sunshine holiday – and not just because it may put them in a more romantic mood. Sunlight boosts fertilit...
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Yerba Maté for Stronger Bones
Yerba Maté is made from the dried leaves of Ilex paraguariensis, an evergreen shrub that grows in Central and South America. This Latin drink is...
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4 Healthy Benefits of Walnuts
A mainstay of Dr. Andrew Weil's dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sou...
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Natural Cold Sore Remedies
What are Cold Sores? Cold sores are small, painful, fluid-filled blisters that usually occur on the lips, gums, or roof of the mouth. They're cau...
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Coconut Cacao Salt Exfoliant Body Scrub Recipe
You’ll want to make this scrub in small, preferably single use batches. Ingredients: 2 oz coconut oil 1 oz Himalayan salt (fine or coarse grou...
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Detox Your Skin
When you think “detox,” you probably think liver—the body’s primary cleansing organ. But to discern whether a cleanse is in order, check your com...
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Natural Protein Sources Ideal for Appetite & Weight Control
Here are 5 excellent vegetarian protein sources to add or augment your healthy diet regime.
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Ideal Foods for a Detox Diet
A detox diet is short, focused diet program focused on eliminating environmental and dietary toxins from your system. Although there are many typ...
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Trying out a vegan-raw food lifestyle? An excellent recipe book just for you.
Raw Food Made Easy - For 1 or 2 People Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. In Raw Foods Made...
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8 Reasons the French Are Slim
For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, ...
Read moreReduce Snacking with a High Protein Breakfast
Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight...
Read moreGinkgo Biloba Alleviates Dementia Symptoms
Ginkgo is among the oldest living species on earth and has been used extensively as a medicinal agent worldwide for centuries. It is the most fr...
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