LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). An...

What Is Ganoderma? More commonly known as reishi, ganoderma is a hard, bitter mushroom used to promote health and longevity in traditional Chine...

Actress Katherine Hepburn credited her famously slim build to "a lifetime of chocolate," and now a new investigation from California suggests tha...

Food labels can be an essential tool for diabetes meal planning. Here's what to look for when comparing food labels. When you have diabetes, yo...

Is your child getting enough iron in his or her diet? Find out what causes iron deficiency in children, how to recognize it and how to prevent it...

When you’re rushing through a hectic day, it’s easy to reach for quick, pre-prepared products that (hopefully) contain as many nutrients as possi...

Ingredients: ½ cup Coconut Vinegar ½ cup Coconut Aminos (Like Bragg's, but soy-free) Olive Oil to taste, if desired For a super quick, incredib...

Here's yet another good reason to avoid fast foods: a new study from Spain and the Canary Islands found that the risk of depression was 51 perce...

Probiotics are a type of beneficial bacteria often used for the treatment of eczema. There are more than 400 different strains of probiotics, but...

Fucoxanthin is a type of carotenoid found naturally in edible brown seaweed such as wakame (Undaria pinnatifida) and hijiki (Hijikia fusiformis),...

Ingredients 2 cups Living Intentions Super Flour 2/3 cup maple syrup 1/2 cup dates 1 cup walnuts 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1...

If you don't go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....

We're very excited to announce the launch of our new mobile stores designed specifically for iPhone and Android. We think you're going to enjoy ...

$12.95

$24.95

$19.95

$29.95

$39.95