Allergy or Sensitivity: What's The Difference?
When you’re rushing through a hectic day, it’s easy to reach for quick, pre-prepared products that (hopefully) contain as many nutrients as possi...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Quick Coconut Secret Salad Dressing/Marinade
Ingredients: ½ cup Coconut Vinegar ½ cup Coconut Aminos (Like Bragg's, but soy-free) Olive Oil to taste, if desired For a super quick, incredib...
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Fast Food & Processed Foods Fueling Depression
Here's yet another good reason to avoid fast foods: a new study from Spain and the Canary Islands found that the risk of depression was 51 perce...
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Probiotics for Eczema
Probiotics are a type of beneficial bacteria often used for the treatment of eczema. There are more than 400 different strains of probiotics, but...
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Fucoxanthin: what, where, why
Fucoxanthin is a type of carotenoid found naturally in edible brown seaweed such as wakame (Undaria pinnatifida) and hijiki (Hijikia fusiformis),...
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Oatmeal Raisin Cookies (Unbaked) Recipe
Ingredients 2 cups Living Intentions Super Flour 2/3 cup maple syrup 1/2 cup dates 1 cup walnuts 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1...
Read moreNuts Help Ward Off Diabetes and Heart Disease
If you don't go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....
Read moreOur Mobile Sites Are Now Live!
We're very excited to announce the launch of our new mobile stores designed specifically for iPhone and Android. We think you're going to enjoy ...
Read moreFood Cures to Relieve Stress
Feeling stressed? Use your diet to help relieve that stress. Check out these food cures.
Read moreAlkaline vs Acidic Forming Foods
An overview about balancing your body's pH level, summarized by Marisa at KindGreenPlanet.org, based on the book, Crazy Sexy Diet by Kris Carr: ...
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Reading Labels: If You Must Buy Something Processed
Organic whole foods are now available in packages, cans, and boxes. They tend to be found in whole-foods stores or the health-food section of yo...
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