What Your Skin & Nails Say About Your Health
We know that appearance is an indicator of overall health. Here, one expert reveals what your skin and nails may be trying to tell you. When Alan...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Vegetarian Diet Helps Kids Stay Slim
Advertisement It is estimated that one in ten children worldwide is overweight or obese, and in ...
Read moreDiscover Sweet-tart Incan Goldenberries
Tart and delicious, goldenberries are high in phosphorous, calcium, and vitamins A, C, B1, B2, B6, and B12. For a fruit, they are also extremely...
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For the Love of Olives
Olives are among the oldest cultivated foods known - they were planted and harvested in Crete some seven thousand years ago. While olives have a...
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Vegan Apple Pancakes Recipe (G-F version also)
These thick, cake-like pancakes are wonderful served with homemade applesauce. 1-1/2 cups whole wheat pastry flour or Sprouted Super Flour (glute...
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What is Fucoxanthin?
Fucoxanthin is a type of carotenoid found naturally in edible brown seaweed such as wakame (Undaria pinnatifida) and hijiki (Hijikia fusiform...
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Calcium's Many Health Benefits
You need calcium not only for strong bones and teeth, but also for normal blood clotting, and for healthy muscle and nervous system function. M...
Read moreLabor Day Quinoa Salad with Mango & Black Beans
Ingredients: 1 mango, peeled and in small dice 1 red pepper, seeded and in small dice 1 cup finely sliced scallions/green onions 1 cup chopped...
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Treating Insomnia Naturally with Melatonin
15-second summary: Study shows that prolonged release melatonin may be a safe and effective treatment for insomnia for all adults, but may w...
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Building Strong Bones The Vegan Way
Our earliest ancestors didn’t drink milk and didn’t need to worry about calcium at all. Milk didn’t appear in human diets until around 10,000 y...
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Choco-nutty Smoothie Recipe from Vega
Rich in phytonutrients and antioxidants and alkaline-forming, Vega Whole Food Health Optimizer will help you create healthy and delicious meal al...
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Bill Clinton's transition from Vegetarianism to Veganism
Bill Clinton is a vegan -- or is, at least, very close to being one. The former U.S. president told CNN's Dr. Sanjay Gupta this week that he does...
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