Stop the Bloat with a Healthy Digestive System
Your digestive health determines whether you will have a vibrant and active life or one of discomfort and disease. When the digestive system is ...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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5 Tips On How To Be A Happy Vegan
Face it, we live in a non-vegan world that isn’t going to turn vegan tomorrow. But, why let that bring you down? If you’re vegan, you know that o...
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Mangosteen Overview
Mangosteen is a tropical plant cultivated in areas such as Indonesia, Malaysia, Sri Lanka, Philippines, and Thailand. It has been consumed as a ...
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4 Exotic, Healthy Cooking Oils to Try
Olive oil is a healthy kitchen staple—but how about adding a splash of the exotic to your favorite recipes? These four nutrient-rich oils, each b...
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Banana Walnut Squares Recipe (raw, G-F, vegan!)
1 cup Living Intentions Sprouted Super Flour 1 package Living Intentions Gone Nuts! Mesquite Pod Maple Walnuts, chopped fine 4 dried banana spear...
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Going Vegan: For Better Health & Disease Prevention
Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about an...
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Treating Migraines Naturally
A short summary of this interesting but lengthy article (which follows below line): • Migraine headaches are often debilitating, under-diagnosed ...
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Fresh, Cool, Satisfying Cauliflower "Couscous" Recipe
From the chef at www.whathappensinmykitchen.com: Before I stopped eating gluten, I had a specialty couscous salad I used to make every secon...
Read moreReaffirming the Health Benefits of Dark Chocolate (oh good!)
Why is Dark Chocolate Healthy? Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These bene...
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(Non-Soy) Protein Powder Suggestions by the Experts
Hemp, whey, and plant-based protein powders join soy as smoothie musts. Of course, a diet of whole, organic foods is optimal—but optimal isn’t al...
Read moreThe What, Why and How of Ayurvedic Medicine
What is Ayurvedic medicine? Ayurveda is a Sanskrit term that means "the science of life" or "life knowledge." Ayurvedic medicine is a system tha...
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The Pistachio Principle
The “Pistachio Principle” is caloric reduction without calorie restriction, according to James Painter, PhD, RD, Chair of the School of Family ...
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Lowering Chronic Inflammation Highly Beneficial to Healthy Life
There are so many reasons to reduce chronic inflammation. With the help of certain natural substances and alternative therapies, here's how.
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