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The “Pistachio Principle” is caloric reduction without calorie restriction, according to James Painter, PhD, RD, Chair of the School of Family ...

There are so many reasons to reduce chronic inflammation. With the help of certain natural substances and alternative therapies, here's how.

Carrying bottled water is on it's way to becoming as cool as smoking while pregnant.

Ingredients: about 2 1/2 cups raw cereal/muesli (to yield 2 C finely ground), such as Lydia's Organics Berry Good Cereal 1/2 C flax seeds 2...

These raw, vegan, superfood cinnamon buns are delicious, healthy & quick! Dough: 4 cups walnuts (almonds can be substituted) 4 cups pitted ...

Women considered to be at high risk for melanoma could significantly reduce their chance of developing this potentially lethal skin cancer with d...

If you've gained weight as an adult, blame it on potatoes - chips, fries and other potato dishes seem to be the foods most directly responsible f...

Camu camu (Myrciaria dubia) is a plant native to South America, producing berries thought to be rich in vitamin C. However, few scientific studi...

Macular degeneration is a major cause of gradual, painless, central vision loss in the elderly. The average age at onset of visual loss is about ...

These delicious pancakes make a terrific dinner when served with a bottled salsa for topping. Use chipotle chili peppers that are canned in ado...

Your skin is your body's largest organ, and just like other organs, it needs good nutrition. Eating a balanced diet with a variety of healthy foo...

Alpha lipoic acid (aka: lipoic acid, thioctic acid, ALA) is an antioxidant found naturally inside every cell in the body. It is quickly absorbed...

Known as Indian gooseberry, it's famous in Ayuvedic traditions, and one fruit contains as much vitamin C as 20 oranges.

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