The Story of Bottled Water
Carrying bottled water is on it's way to becoming as cool as smoking while pregnant.
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Researched, credible information written by our holistic registered dietitian nutritionist.
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HowTo: Make Raw/Vegan Flaxseed Crackers video
Ingredients: about 2 1/2 cups raw cereal/muesli (to yield 2 C finely ground), such as Lydia's Organics Berry Good Cereal 1/2 C flax seeds 2...
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Perfect Raw & Vegan Walnut Cinnamon Buns
These raw, vegan, superfood cinnamon buns are delicious, healthy & quick! Dough: 4 cups walnuts (almonds can be substituted) 4 cups pitted ...
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Stanford Study Links Calcium + Vitamin D to Lower Melanoma Risk
Women considered to be at high risk for melanoma could significantly reduce their chance of developing this potentially lethal skin cancer with d...
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The Innocent Potato Linked to Most Weight Gain
If you've gained weight as an adult, blame it on potatoes - chips, fries and other potato dishes seem to be the foods most directly responsible f...
Read moreCamu Camu: Get Smart about this South American Fruit
Camu camu (Myrciaria dubia) is a plant native to South America, producing berries thought to be rich in vitamin C. However, few scientific studi...
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Goji Berries May Prevent Macular Degeneration
Macular degeneration is a major cause of gradual, painless, central vision loss in the elderly. The average age at onset of visual loss is about ...
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Spicy Vegan Corn Pancakes: great summer supper recipe
These delicious pancakes make a terrific dinner when served with a bottled salsa for topping. Use chipotle chili peppers that are canned in ado...
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Foods for Healthy, Radiant Skin
Your skin is your body's largest organ, and just like other organs, it needs good nutrition. Eating a balanced diet with a variety of healthy foo...
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What is Alpha Lipoic Acid?
Alpha lipoic acid (aka: lipoic acid, thioctic acid, ALA) is an antioxidant found naturally inside every cell in the body. It is quickly absorbed...
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Amla Berry, the Wonder Fruit! (aka: Indian Gooseberry)
Known as Indian gooseberry, it's famous in Ayuvedic traditions, and one fruit contains as much vitamin C as 20 oranges.
Read moreBee Pollen Benefits
Pollen is a product collected from many species of plants by honeybee (Apis millifera) colonies. Collected bee pollen is among the oldest known ...
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Going Strong Raw Trailmix Recipe
The perfect little snacky trailmix that keeps you going. Protein from goji berries and almonds, vitamin C & potassium from crunchy little pom...
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