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Holiday Gift Ideas for the Man in your Life

Holiday shopping for the special men in your life just got easier! Whether you're shopping for your husband, boyfriend, father, brother, son and mo...

Coconut and Sweet Potato Muffins {Gluten-Free, Vegan}

Baked goods have a bad reputation -- but they can actually be healthy if you carefully choose your ingredients. I love this version!

Intuitive Eating For You and Your Family

We're all born intuitive eaters, but often stray away from it as adults. These tips will help you and your family get back to listening to your bod...

Six Ways To Maintain Skin Health

Six ways to maintain skin health.

Tips To Become An Intuitive Eater

In short: intuitive eating is normal eating. It has nothing to do with diets, willpower or calorie counting. Here's how to become an intuitive eater.

How To Soak Nuts and Why It Matters

Eating a handful of nuts is a quick, tasty snack that's convenient and easily portable. Is it better to soak nuts first? Absolutely! Here's why and...

5 Reasons to Love Acerola Cherry [Infographic]

Acerola cherries are packed with vitamin C, crucial for immune function, collagen production and the absorption of iron.

How To Use Neem In Your Daily Routine

The neem tree (Azadirachta indica) has been recognized as possessing powerful health promoting properties for over 4,000 years. Find out how to use...

The Vitamin D3 + K2 Combo Is Powerful!

Vitamin D3 + K2 combines these important fat-soluble nutrients as a way to support immune health, healthy bones and normal bone metabolism, circula...

Matcha Coconut Adaptogenic Latte

Move over coffee, this warm, frothy matcha latte is taking over the driver's seat.

Give Your Child A Gift: Healthy Teeth!

As a parent, "gifts" come in many different forms. Taking care of your child's teeth, no matter how much they might fight it, is a "gift" you give ...