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A Link Between B-Vitamins and Alzheimer's Disease

There is certainly a link between memory loss and a deficiency of specific B-vitamins. High levels of the amino acid homocysteine are linked to bra...

Eucalyptus Steaming To Relieve Congestion

Eucalyptus steaming is a little hidden gem, and definitely something to consider if you are feeling congested. Plus it smells o-so-good! Eucalyptus...

7 Tips to Maintain Healthy Blood Sugar Levels

Prediabetes effects millions of people. These 7 foods will help maintain healthy blood sugar levels, which is crucial for those with prediabetes.

Nutrition Strategies For Optimizing Blood Pressure

With some determination and experimentation, it is possible to lower your blood pressure by reducing your sodium intake. Although you may not reach...

Chocolate Chili Rub

Try this awesome chocolate chili rub on your favorite protein. It's quick, simple, and full of heart-healthy ingredients.

New Study Shows Link to Sugar and Heart Disease

What's the best thing you can do for your heart today? Watching your sugar intake has now officially joined the list of heart healthy measures y...

February: Discussing Major Health Risks

February is American Heart Month. All blog topics will related to cardiovascular health, supporting the circulatory system, blood sugar support, an...

Low-FODMAP Diet Reduces Symptoms of Irritable Bowel Syndrome

Following the FODMAP diet is shown to improve many undesirable irritable bowel syndrome (IBS) symptoms. The goal of the diet is to find the most li...

Kicking the Common Cold

Simple, natural ways to feel better when you're at the mercy of the common cold, including vitamin C, nasal irrigation via a neti pot, eucalyptus s...

Drinking Cocoa Boosts Cognition and Blood Flow in the Brain

A preliminary study links two cups of hot cocoa per day to improved memory skills in seniors who had low levels of blood flow in their brains.

Maca Root: A Dr. Oz Energy Booster!

If you find yourself dragging throughout your day, returning to the coffee pot again and again, maybe you need a boost of natural energy. Maca r...

Vitamin D May Improve IBD Symptoms

Nutrition plays a critical role in overall quality of life for those with irritable bowel disease (IBD). In particular, vitamin D is now proven to ...