Maca Root: A Dr. Oz Energy Booster!
If you find yourself dragging throughout your day, returning to the coffee pot again and again, maybe you need a boost of natural energy. Maca r...
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Vitamin D May Improve IBD Symptoms
Nutrition plays a critical role in overall quality of life for those with irritable bowel disease (IBD). In particular, vitamin D is now proven to ...
Read moreWant to Detox or Cleanse? Include Spirulina!
Spirulina is great for an overall healthy lifestyle, particularly if you want to detox or cleanse because it aids the liver in detoxifying toxins.
Read moreNew Recommendations for Introducing Complementary Foods for Prevention of Allergies in Children
New recommendations released in January 2013 for introducing complementary foods to prevent allergies in children.
Read moreKicking the Common Cold
Simple, natural ways to feel better when you're at the mercy of the common cold, including vitamin C, nasal irrigation via a neti pot, eucalyptus s...
Read moreLet's Face It, Constipation Happens.
If you're constipated, get really serious about boosting the fiber in your diet. Pack in the salads, fruit, beans, and whole grains--all in one day...
Read moreConfessions of a Beauty Junky - Reasons to try Natural Skin Care
Why natural beauty products changed my skin health tremendously!
Read moreNutrient Considerations For A Vegan Athlete
Imagine swimming 2.4 miles with hundreds of people in choppy, cold water. After swimming for 1 hour and 15 minutes, you finally finish; only to ...
Read moreCrohn's Disease and Nutrition
Nutrition plays a critical role in Crohn's disease. Eat to improve inflammation, strength, and stamina, along with other tips related to Crohn's di...
Read moreTop 5 Health Benefits of Olive Oil
Olive oil has many benefits, including helping to lower LDL cholesterol, helping to lower blood pressure, helping to prevent cancer, protecting fro...
Read moreBetter Nutrition for Better Health
Did you make a New Years resolution this year? If you are like most people, there is a very good chance that your top focus this year revolves a...
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2014 Resolution: Get More Active (and chart it for success!)
2014 Resolution: Get Moving! Use a very simple chart to help you get, and stay, on track. You CAN do it.
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