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Researched, credible information written by our holistic registered dietitian nutritionist.

4 Key Nutrients for Vegans

A varied vegan diet provides most of the nutrients your body needs, but these four might be worth supplementing. Eating a hearty variety of vege...

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Non-Celiac-Gluten Sensitivity

Non-Celiac-Gluten Sensitivity

One topic I often get questions about is GLUTEN .  Ten years ago, most of us didn’t know what it was but now “gluten” is quite the buzzword.  Ev...

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